WAKE UP STRONG CLASS

Wake Up Strong

Core Gym – Oswestry

Start your morning the right way with Wake Up Strong, a powerful early morning session designed to wake up the body, sharpen the mind and build real strength.

This class blends strength training, functional movement and bodyweight exercises inspired by old-time physical culture methods. The focus is on building full-body strength, improving mobility and activating the nervous system so you leave feeling energised and ready for the day ahead.

Expect a mix of:

• kettlebells, dumbbells and resistance work

• bodyweight strength movements

• core and grip training

• mobility and posture work

• breathing techniques to reset and energise the body

The session is suitable for all levels, with options provided so everyone can train safely while still challenging themselves.

Wake Up Strong is about more than just fitness, it’s about building strength, resilience and energy that carries through the rest of your day.

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Core Gym, Oswestry

Thursdays – 6:15am–7:00am

Start the day stronger with Havards Physical Culture.

Event Venue

Core Gym Oswestry, Maesbury Road Industrial Estate, Morda, Oswestry SY10 8GA, United Kingdom, Oswestry

Concerts, fests, parties, meetups - all the happenings, one place.

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