About this Event
Saturday, October 4th,
3 PM – 6 PM
Curious Cafe |
1423 Ellis Street,
V1Y 2A3
Important Note: Please arrive for 3:30pm at the latest. :)
Women-Only Event | Intimate. Impactful. Inspiring.
Join us for a soul-nourishing afternoon of meaningful conversation, connection, and community at Voices of Wellness, a Health & Wellness Panel Series hosted by SHE. Motivates.
Step into the welcoming space of Curious Cafe, where you’ll be greeted with complimentary welcome sips and light nibbles to set the tone for a relaxed and uplifting afternoon. We’ve created this space exclusively for women to gather, share, listen, and learn from one another in a casual yet deeply empowering setting.
What to Expect:
- Music to set the vibe
- Welcome drink and light bites shortly after arrival
- An inspiring panel conversation with local women
- Interactive Q&A session
- Space to mingle and meet like-minded women
- A laid-back, feel-good atmosphere designed to leave you energized and empowered
The Panel: Real Women, Real Wellness
Moderated by Komal Kaur Bains, empowerment coach and founder of SHE. Motivates, this panel brings together a beautifully diverse group of women who are each redefining wellness in their own unique ways.
You’ll hear real stories, personal struggles, and honest breakthroughs as we explore topics that matter because wellness is not one-size-fits-all.
BUSINESS SPOTLIGHT
Clara, owner of STAXX Stength Studios, has spent the last decade shaping the fitness industry with her signature 15-minute high-intensity workouts. She’s passionate about helping others transform their lives and is driven by a vision to educate people that strength training is about so much more than aesthetics. It’s the foundation for a stronger, healthier, longer life.
Instagram - @staxxstrengthstudios
Here’s what our panelists will be exploring:
Sara Masiuk – Founder & Dental Hygiene Practitioner
Sara offers a refreshing take on how oral health impacts the entire body. She’ll speak to the often-overlooked role dental care plays in overall wellness and how building a purpose-driven business has influenced her emotional and mental resilience.
Instagram - @smyldentalhygiene
Betty Rahall – Entrepreneur, Chef & Commercial Kitchen Owner
Betty shares her journey through burnout and how reconnecting with food beyond the plate became a path to joy, creativity, and self-discovery. Her perspective weaves together nourishment, entrepreneurship, and wellness in an honest and relatable way.
Instagram - @lebanesecuisinekelowna
Sandy Duff – Natural Wellness Advocate
Sandy brings a grounded, nature-based approach to wellness. From breathwork to herbal support, she shares simple, holistic tools for reducing stress and reclaiming balance especially for women who often put their own well-being last.
Alba Singh – Student & Counsellor-in-Training
Alba brings a heartfelt and relatable lens to the conversation, touching on the complexities of mental health and self-worth. Her perspective reflects the voice of the next generation, curious, evolving, and grounded in lived experience.
Instagram - @alba_singh
Why You Should Be There:
- You want to reconnect with yourself in a gentle, supportive way
- You’re craving conversations that go beyond surface-level wellness
- You love hearing real stories from real women
- You want to walk away feeling seen, inspired, and more grounded
- You’re curious about wellness and looking for different perspectives to explore
- You want to come out and have a relaxed and fun time without pressure
- You want to meet more women in your community
Limited Seating Spots are limited to keep the experience cozy and connected.
Follow us on Instagram and check out our website to stay up to date!
@_she.motivates
www.shemotivates.ca
Come for the conversation.
Leave with clarity, connection, and a deeper sense of self.
Event Venue & Nearby Stays
Curious Cafe, 1423 Ellis Street, Kelowna, Canada
CAD 22.63
