Can't sing? Love to sing? Come explore the sacred power of your voice to foster authentic self-expression presence creativity & wellbeing.
!!! BRING A YOGA MATT if you have one !!!
And for extra comfort maybe a blanket cushion and your favourite water bottle.
Let's come together in circle to co-create some sound healing magic:
- Exploring the primal power of our voice and basking into the somatic experience of vibrations.
- Giving ourselves and each other permission to playfully experiment free from performative expectations.
- Connecting with ourselves and each other expanding the boundaries of our expression.
- Cultivating mindful presence and healthy nervous system regulation.
- Co-Creating a nurturing experience for those who think they can't sing as well as those who love singing.
Kat Bonny is a Songstress and Improv Vocalist steeped in ancient folk world music jazz and blues with a passion for rewilding the voice using vocal improvisation to express our creativity from a more embodied spontaneous and authentic place exploring tribal and indigenous singing techniques from around the world vocal harmonies nature sounds jazz scat and beatboxing.
Her ongoing healing journey from chronic pain and complex trauma as well as her experience with shamanic trance states deeply informs her practice exploring how voice breath sound and vibration affect our nervous systems and states of consciousness.
Event outline
Doors open at 18:45 to find us ask the lovely staff of the Loveshak restaurant they will point you to the event space.
- Gentle and playful practices to warm up body and voice and start releasing tensions.
- Experimenting with different singing toning and beatboxing techniques.
- Chakra toning meditation: voicing tones to harmonize our body's energy systems.
- Group vocal improvisation jam: exploring ways to weave sounds beats and harmonies to co-create our own tunes in a fun free and spontaneous way.
- Shamanic sound bath: Kat will layer her voice with Tibetan singing bowl and shamanic drum beats conducive to a meditative trance state. A time for you to relax go within and integrate.
Drug and alcohol free event - over 18 only. Parts of the event may be filmed/photographed for future promotion.
...
You are also invited to the SOCIAL !!! (21:00)
Join us grab a bite or a drink and foster community connections after the workshop.
Our host venue Love Shack is not only a gorgeous event space tucked away behind a secret passage door disguised as a bookshelf: it is also a Vegan restaurant favourite serving yummy food heart-opening cacao drinks chai lattes and mocktails.
...
SUBSCRIBE to Kat's Newsletter for 20% OFF and regular news on future gigs and workshops songs poems and art straight into your inbox.
And... Shout out to photographer Rahul Mohan for the beautiful event banner picture taken at a @fulljoycommunity event.
Much love to you all may we keep creating magic in the world.
Event Venue
Love Shack, Arch 298, 299 Cambridge Heath Rd, Cambridge Heath, London E2 9HA, United Kingdom, London
GBP 10.00 to GBP 15.00