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Join us for a fun and feel-good Bounce (mini trampoline) experience that is open to all levels and accompanied by live drumming to inspire you! Discover the balance of strength and energy to sustain you in enjoying a healthy, active and full life! We'll move through an intro on how to bounce safely (stability bars are available), a gentle warm up and then cruise into a low impact rebounding workout with modifications offered for newbies and experienced movers alike. This type of movement practice helps to increase your endurance in a way that gives you energy rather than depleting it. We end with a yummy stretch that will leave you feeling rejuvenated and smiling! Enjoy this fresh burst of energy to carry you throughout your week!
Cost: $30 or save $10 by getting both the Drumming workshop (6/15 @ 1:30 pm) and Bounce workshop as a package for $50
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Event Venue & Nearby Stays
terra sol sanctuary, 507 Castle Street,Wilmington,NC,United States
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