Name: Vital Mobility
Start: 2024-10-04T19:00:00-05:00
End: 2024-10-04T20:00:00-05:00
Location: 18300 Dixie Highway, Homewood, IL, United States, Illinois 60430

Come learn how the brain plays a vital role in your movement and mobility. This class will take you joint by joint through a mobility sequence that is simple and easy to implement in your daily life. We will focus on each area of the body and hone in on how you are feeling. Brain and eye drills will play a huge role in the class adding functional neuro sprinkles to our movement and mobility. This class is beginner-friendly and open to all. Demonstrations in various positions of standing and seated will be shown throughout the class.
Please come dressed comfortably and prepared to move. You will need your yoga mat and will want to be prepared with bare feet or socks.
No refunds will be provided. Instead, if you are unable to attend, your credit will be applied to a future event at the studio.