About this Event
Chair Yoga is a gentle form of yoga that can be done sitting in a chair or standing on the ground using the chair for support.
In this 50-minute virtual class, traditional focused breathing techniques and meditation are practiced with modified yoga movements and sequences helping to reduce stress, increase range of motion, and develop strength and flexibility.
You will not need to get on the floor in this class.
Join this super gentle chair yoga class, led by KC Knudsen, from the comfort of your own living space.
First-time virtual participants will need to register to receive the program link.
*Donations are always welcome. 100% of donations benefit Goodwood Museum & Gardens to support Goodwood programs and projects. Donations can be made at https://www.goodwoodmuseum.org/support-us/.
This class is part of Goodwood’s Pathways to Wellness Initiative.
Virtual Gentle Chair Yoga classes in this session will take place on: February 3, February 10, February 17, and February 24.
Event Venue
Online
USD 0.00