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An accessible virtual space for parents to reconnect to themselves through gentle mindful movement sequences, meditation, breathwork, etc.About this Event
A Virtual Group for Parents to Prioritize Their Wellness
Parenting a child with mental health needs requires great patience, presence, and resilience — and caring for yourself is an essential part of that journey. Our Gentle Yoga Group for Conscious Parents offers a virtual space with you in mind. The goal is simple yet powerful: to help you relax, restore your energy, and create meaningful time for self-care.
No prior yoga experience is needed, and no equipment is required
WHEN:
Thursdays, 6:00-7:30 PM EST,
March 26 – May 14, 2026
WHERE:
HOSTED Virtually,
no equipment or experienced needed
COST:
$20/session
out-of-pocket
Each weekly 90-minute session includes:
🧘♂️ Therapeutic Movement for Restoration
- Gentle, yoga-based movements to release tension
- Stretching and somatic movement for connection and calm
- Encouragement to increased body awareness and reduce dissociation
🧠 Mindfulness practices for emotion regulation
- Breath work and grounding techniques
- Sensory awareness to calm the nervous system
- Trauma-informed meditation practices
✨ reConnection with yourself & Fellow Parents
- Optional group discussions at the end of each session to facilitate connection
- Self-compassion, reflection, and peer sharing
- Encouraging community building and emotional resilience
sign up here: https://www.malafamily.org/parents-yoga
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Event Venue & Nearby Stays
Mala Child & Family Institute - Ann Arbor, 3135 Professional Drive, Ann Arbor, United States
Tickets
USD 0.00
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