Advertisement
This meditative, intuitive Vinyasa Flow is a great way to set the tone for your day!About this Event
In a typical Vinyasa Yoga class, we begin with postures that face the front of the mat. Then we face the long edge of the mat with our right foot forward, return to the front of our mat, and repeat the sequence of poses again on the left side of the body. It's very linear.
In a Mandala Yoga Flow, the postures are seamlessly sequenced in a way that brings us around our mat 360 degrees, facing the front, sides, and back of the mat.
Mandala Flow is meditative, intuitive, and fun. It's a great way to set the tone for your day!
Advertisement
Event Venue & Nearby Stays
Frequency Wellness Space, 34 Elton Street, Rochester, United States
Tickets
USD 15.00
