Name: Vinyasa Yoga class with Suzie
Start: 2024-09-26T17:30:00+01:00
End: 2024-09-26T18:30:00+01:00
Location: Bodywise Natural Health

Vinyasa Yoga class with Suzie
in the Bodywise studio
every Thursday 5.30-6.30pm
£9/£7 concessions
Vinyasa Yoga is a style of yoga that is practiced linking conscious breath with fluid movement. A number of Yoga postures (Asanas) are linked together in a sequence which flows together a little bit like dance. The breath is controlled + directs the timing + co-ordination of the movement in flow.
You can expect to gain understanding of the philosophy of yoga, as we move with the breath awareness through a strong yet calming class. The classes are catered to all abilities offering progressions or modifications depending on ability. I have a lighthearted approach and want to help people find their playful, non judgemental qualities.
Enquiries and Bookings: [email protected]