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Vinyasa yoga flow....... Here's what you need to know.I am a qualified and experienced Yoga Instructor who has been teaching Vinyasa Yoga for over 5 years.
These sessions are ideal for anyone who is physically healthy and looking improve or continue their yoga practice.
We will use traditional yoga postures and traditional breathing techniques to help improve our physical and mental health.
These sessions can be challenging however modifications are always offered to suit every level, body type and energy level on the day.
Aim of the class includes:
1. Building physical strength, flexibility and energy levels
2. Focusing a busy mind increasing mental clarify
3. Improving confidence levels
4. Reducing future injuries
What you need to do:
1. Book your place in advance direct with me.
2. Wear comfortable clothing.
3. Bring a yoga mat if you already have one, if not yoga mats can be provided on the day.
Cost is £10 for drop in or £68 for a block of 8 classes to be used when you like.
Please book ahead and message me if you have any questions.
Thank you, Carly
07879495646
[email protected]
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Event Venue & Nearby Stays
Abbotswood Community Centre, 14 Abbotswood Common Road,Romsey, United Kingdom
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