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Join us on the mat for a dynamic sequence of postures that seamlessly link breath with movement. This practice builds internal heat, enhances flexibility, and serves as a moving meditation to calm the mind.Our All Levels class welcomes everyBODY, offering progressions and modifications so you can practice in a way that supports your needs and experience level.
Please bring a yoga mat and water.
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281 N Babcock St, Melbourne, FL, United States, Florida 32935
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