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Join us for a special Vinyasa & Chaturanga Dandasana Workshop designed to help you elevate your vinyasa practice led by Ivey Butler and Lucia Reyes at True North Yoga.This two-hour workshop is designed to empower you to confidently incorporate Chaturanga Dandasana into your vinyasa flows, whether at home or in the studio.
Perfect for all levels, this workshop will provide a deep dive into the Surya Namaskar A & B sequences, ensuring you have a strong foundation to support your practice.
Cost: $45 per person
In this workshop, you will:
• Breakdown Chaturanga Dandasana and explore its key components
• Learn Ujjayi pranayama and how to integrate it into your vinyasa practice
• Gain an understanding of all the poses within Surya Namaskar A & B sequences as well has how to modify based on your body
• Discover the history and origin stories of Surya Namaskar A & B, enriching your connection to the practice
This workshop is perfect for anyone looking to refine their vinyasa flow and deepen their understanding of this dynamic and transformative practice. Join us to build strength, confidence, and insight into your yoga journey!
Register online or through our app
http://www.truenorthyoga.com/workshops-and-events/
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Event Venue & Nearby Stays
1717 Broadway St., Paducah, KY, United States
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