Vibe & Flow: Pilates, Trap Yoga, & Sound Healing

"Vibe & Flow," is a unique wellness experience where the energy of music, the strength of Pilates, and the tranquility of yoga meet. This isn't just any journey—it's a symphony of movement and sound, designed to rejuvenate your body and elevate your spirit.
Picture yourself flowing through yoga poses, each movement stretching and strengthening your body, guided by the soothing rhythms of sound healing. Imagine the empowering Pilates sequences toning your muscles, all while you're immersed in an atmosphere of vibrant beats and harmonious vibrations.
In this space, every movement is a celebration, a dance of mindfulness and joy. Whether you're a seasoned yogi, a Pilates enthusiast, or just beginning your wellness journey, "Vibe & Flow" is the perfect place to connect with your inner rhythm.
Join us in this delightful session where each breath, stretch, and sound brings you closer to balance and harmony. It's more than a workout; it's a heartwarming experience that will energize and center you, leaving you feeling refreshed and ready to embrace the day with a renewed spirit.
Let's embark on this beautiful journey together, feeling the vibe, flowing with life, and discovering wellness in a whole new way. Welcome to "Vibe & Flow."

What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle, pillow, and eye mask.

Included with your experience:

Complimentary Honey Bloom edible to elevate your experience.

Tea

Workshop Schedule:

12:30-1pm Welcome & Event Registration

1-2:30 pm Yoga, Pilates & Sound Healing

What you'll walk away with:

Release of stress hormones

Improved breathing and circulation

Balanced nervous system

Relaxed & rejuvenated body and mind

Elevated mood and boosted immunity

Feeling of ease

We understand that plans can change, and we wish to accommodate our participants as much as possible. Here's what you need to know:

Availability: In case a class reaches full capacity, we encourage you to email [email protected] to join the waitlist. Openings frequently occur as plans change, and waitlisted individuals will be notified on a first-come, first-serve basis.

Refund Policy: Should you need to cancel, full refunds will be available up to 48 hours before the event start time. Unfortunately, cancellations made after this window may not be eligible for a refund, but you may contact us to discuss potential exceptions on a case-by-case basis.

This event is for attendees aged 21 and over only.

Event Venue & Nearby Stays

Adose Wellness, 1450 P Street Northwest, Washington, United States