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About this Event
VENUS Weightlifting Full Day Workshop
This one-day seminar has been meticulously crafted to furnish participants with a robust foundation and a thorough comprehension of Chinese-style Olympic weightlifting techniques. This program aims to empower individuals to attain personal records in both snatch and clean & jerk disciplines. It is particularly well-suited for novice to intermediate weightlifters or individuals engaged in CrossFit training.
Join us for an exciting a full day workshop with world renowned Gaby Q to experience:
- Experience authentic Chinese weightlifting technique
- Rapidly improve in snatch & clean & jerk
- Access instant-effective mobility routines
- Benefit from Gaby's expert coaching
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Key Highlights:
- From Panda Pull to Snatch: Learn the proper technique, cues, and progressions to optimize your snatch performance.
- Perfect the Clean & Jerk: Discover the intricacies of this dynamic lift and elevate your clean and jerk proficiency. Experience the main-stream Chinese-style jerk, including push and squat jerk techniques!
- Magic Mobility Routine: Gain insights into a magic-like mobility routine that will help you open up your hips and shoulders, improving your overall performance.
- Individualized Coaching: Benefit from personalized feedback and guidance to address your unique challenges and maximize your potential.
- Q&A and Networking: Engage in interactive discussions, connect with fellow athletes, and gain valuable insights from Coach Gaby's extensive experience in the field.
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Event Venue & Nearby Stays
125 Martin Ross Ave #12, 125 Martin Ross Avenue, Toronto, Canada
CAD 229.00 to CAD 369.00