Welcome to VEGAN Potlucks by PLANT - People Learning a New Thing & Courageous Community.Monthly vegan potlucks, the second Thursday of every month from 5:30 - 8:00 pm.
NEW Bring an item, take an item or leave a donation fundraising table. Bring items you no longer use and trade with other items on the table or pay by donation to fundraise for PLANT and Courageous Community.
Warm and inviting, family friendly atmosphere.
You are free to bring whatever vegan dish you’re inspired to create!
*Everyone is welcome (all ages), with or without a vegan food contribution as long as you are interested in learning more about plant-based living and trying our tasty & healthy food.
Group members feel free to invite a guest or two!
Vegan, Whole Food, Raw vegan and 801010 compliant foods are all acceptable; as long as it's vegan! We're all learning and exploring what it means to be plant-based. So come and share a healthy and delicious meal with us.
This is a group potluck. Please note all food is prepared by group participants in their personal, non-commercial kitchens.
Recipe Ideas:
https://www.noracooks.com
https://www.badmanners.com
https://ohsheglows.com
Nora Cooks
Oh She Glows
Eat to Live
It Doesn't Taste Like Chicken
Potato Strong
Fat Free Vegan
Minimalist Baker
HEALTH RESOURCES
www.drmcdgougall.com
www.forksoverknives.com
www.drfuhrman.com
www.nutritionfacts.org
www.pcrm.org
www.nutritionstudies.org
www.chrisbeatcancer.com
www.myhdiet.com
LOW FAT VEGAN RECIPES
www.brandnewvegan.com
www.happyherbivore.com
www.chefajwebsite.com
VEGAN RECIPES
www.noracooks.com
www.minimalistbaker.com
www.ohsheglows.com
VEGAN RESOURCES
www.carnism.org
www.onegreenplanet.org
www.peta.org
If you feel stumped, bring fresh fruit, rice, baked potatoes, a baguette etc. the possibilities are endless!
Veteran vegans and WFPB cooks feel free to bring recipe ideas and your favourite resources to share.
The latest research is showing that a low fat, whole food, plant based diet can reverse coronary heart disease, type two diabetes and many more illnesses as well as preventing others.
For more information watch:
FORKS OVER KNIVES, Cowspiracy: The Sustainability Secret, What The Health, Plant Pure Nation, Food Inc, Earthlings, Dominion, Rotten -Netflix Docuseries, The Game Changers
Read: Starch Solution, Eat to Live, How Not To Die, The End of Heart Disease, The End of Diabetes, Proteinaholic, The Cheese Trap, 80/10/10, Medical Medium, Liver Rescue, The China Study, Whole, Becoming Raw, How Not To Diet, Life Changing Foods
Please be respectful, no alcohol, drugs or animal products. Bring vegan food items only.
Donations are welcome, include your name, email and mailing address if you would like to receive an anual tax receipt.
Event Venue
3747 Church Street, 3747 Church St, Port Alberni, BC V9Y 1T5, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
