About this Event
Join Faatima from the comfort of your own home for a special 90-minute Self Care Sunday Sound Bath Meditation, the Sunday before Valentine's Day. Faatima works with crystal singing bowls, chimes, ocean drums, rain sticks and more! Benefits of sound bath meditation include stress relief, improved sleep, blood pressure, immune system, memory and optimism.
How to Join: This event will take place via Zoom. Registered attendees will receive the Zoom meeting link in the confirmation email. Scroll to the bottom of the confirmation email to view and click on the link to join. Please plan to arrive a few minutes early. We will start promptly at 2:30pm PST. Doors close at 2:40pm PST to avoid interrupting the meditation. This event is for women only. Thank you.
How to Prepare: Find a quiet and comfortable place where you will not be disturbed. Dress comfortably in something red or pink for the festivities. We will express self love through journaling, gentle yoga and a loving sound bath focusing on the heart chakra. Don't forget to bring your favorite beverage for a toast. As always, create your sacred space for self care and self love. Candles, flowers, essential oils, crystals and whatever makes you happy.
You can lie down on a yoga mat, your floor, sofa or bed. Bring water, a pillow(s) and blanket. An eye pillow and journal are optional. Earbuds or headphones are recommended for an optimal, sound immersion experience. Set Zoom audio to "Original Sound for Musicians: On." See the video below for more information on how to prepare your space for a virtual sound bath with Faatima.
Faatima Harley is a Reiki Master Teacher, Certified Sound Bath Meditation Facilitator, Intuitive Crystal Singing Bowl Musician, and Certified Yoga Instructor.
Website: https://chocolateyogadestinations.com
Instagram: https://www.instagram.com/chocolateyogadestinations/
YouTube: https://www.youtube.com/c/ChocolateYogaDestinations
Event Venue
Online
USD 12.51
