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https://yeshinnorbu.se/event/vajrasattva-retreat/Meditating on Vajrasattva is an effective way to purify negative emotions and karma. This practice illuminates the darkness of delusion and easily destroys the infinite negativity preventing our spiritual development. This retreat gives an opportunity to deepen the practice and understanding of the Vajrasattva practice and also an opportunity to regain inner clarity and calm over number of days leading into summer.
Retreat Details
🗣️ With Venerable Khadro
📅 12 – 17 June
🕕 The retreat starts at 09.00 am every morning ending at 6 pm.
🏠 In Person
About the Retreat
Meditating on Vajrasattva is an effective way to purify negative karma. This practice illuminates the darkness of delusion and easily destroys the infinite negativity preventing our spiritual development. This retreat gives an opportunity to deepen the practice and understanding over a number of days leading into summer. The technique of Calm Abiding also known as Shamatha, enables us to develop a peaceful, focused, and clear mind. These two meditations can improve health, remove anxiety and bring a clearer perspective on life and on relationships.
This retreat will provide methods for transforming difficulties, achieving serenity and resilience, and finding satisfaction and meaning.
We live in a busy, speedy world where there is so much to do and so much coming at us. Taking time out from one’s daily routine and stepping back from one’s day-to-day responsibilities to work with one’s mind can be very beneficial. One great benefit of practicing in retreat is that there are no distractions, allowing you to truly be with yourself. Simplifying your days clarifies the mind. You can focus on your inner landscape, on this one breath, on this one step.
This retreat is suitable for beginners as well as for those who are already familiar with meditation and wish to deepen and enrich their practice. By the end of the retreat, you will have the tools necessary to continue and expand your daily meditation practice.
Retreat Schedule
Fri 12th to Wed 17th
9.00 to 10.30am ~ Morning Practice, Blessing the Speech & Prostrations
10.30am ~ Break
10.40am ~ Vajrasattva Session
12.10pm ~ Break
12.20pm ~ Calm Abiding Session
1pm ~ Lunch
2.30 to 3.00pm ~ Water bowls karma yoga (in alternating pairs)
3.00 to 4.30pm ~ Vajrasattva Session
4.30pm ~ Break
4.45 to 6.00pm ~ Calm Abiding Session & Dedication prayers
Silence
Will be kept during the mornings
Venerable Khadro
Your Teacher
Venerable Khadro brings years of experience teaching Buddhist philosophy and meditation in the tradition of His Holiness the Dalai Lama. Her clear and practical approach makes profound Buddhist concepts accessible to modern students.
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Event Venue
Birger Jarlsgatan 131B, 113 56 Stockholm, Sweden, Birger Jarlsgatan 131B, SE-113 56 Stockholm, Sverige, Stockholm, Sweden
Tickets
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