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Join us for a transformative workshop designed to help you regulate your nervous system, reduce stress, and restore a deep sense of vitality and well-being.The vagus nerve — the longest cranial nerve in the body — acts as a communication highway between your brain and vital organs like your heart, lungs, and digestive system. It plays a key role in balancing your body’s stress response (“fight or flight”) with your relaxation response (“rest and digest”).
When your vagal tone is strong and regulated, you feel calmer, more resilient, emotionally steady, and energized. When it’s dysregulated, you may experience chronic stress, anxiety, fatigue, digestive issues, sleep disturbances, and emotional ups and downs.
In this experiential workshop, you’ll learn practical tools to tone and strengthen your vagus nerve using:
🧘♀️ Yoga – Gentle postures that stimulate the parasympathetic nervous system
🌬 Pranayama (Breathwork) – Slow, deep breathing to restore nervous system balance
🧠 Meditation – Calm the mind and reduce stress hormones
🎶 Chanting – Vocal vibration practices that directly stimulate the vagus nerve
You’ll leave with simple, powerful techniques you can use daily to:
✔ Build stress resilience
✔ Reduce anxiety and emotional overwhelm
✔ Improve digestion and reduce inflammation
✔ Support heart health and immune function
✔ Sleep more deeply
✔ Increase energy and clarity
✔ Feel more connected to yourself and others
Whether you’re feeling burnt out, overwhelmed, or simply want to deepen your self-care practice, this workshop offers practical tools to help you reset and restore from the inside out.
🌿 Come experience what it feels like to regulate your nervous system naturally and reconnect with a calmer, more balanced version of yourself.
Spots are limited — reserve yours today!
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Event Venue
244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560
Tickets
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