$Utah State University: \u00a0I-System Mind-Body Bridging - Thursday - Cohort 16$

Unlock your potential with Mind-Body Bridging: reduce stress, enhance focus, and achieve mental clarity for a healthier, more balanced life.
About this Event

Experience the Freedom of Recognizing What's Holding You Back

Mind-Body Bridging (MBB) is a therapeutic approach that enhances well-being. It operationalizes psychology, neuroscience, and mindfulness principles to promote self-awareness, reduce stress, and improve emotional regulation.
MBB aims to bridge the gap between mental processes (mind) and physical sensations (body), encouraging individuals to be present and fully engaged in the moment by better understanding the interactions between their thoughts, feelings, and body sensations.

STEVEN A. HANSEN

CEO & CFO, Utah Local Governments Trust

Executive Director, ABLE Utah

m 801.808.2137
Session 1: May 22, 2025 - 9am to 10am
Session 2: May 29, 2025 - 9am to 10am
Session 3: June 5, 2025 - 9am to 10am
Session 4: June 12, 2025 - 9am to 10am
Session 5: June 19, 2025 - 9am to 10am