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Welcome to Leela Gamlebyen's Urban Retreat, Christmas Edition We would like to offer all members and non-members who will be in Oslo this Christmas to participate in our Christmas Retreat. During two days we will meet to make a pact of presence and self-care in a safe and warm environment.
Christmas is a time full of emotions and traditions where we here at Leela Gamlebyen would like to offer you a safe space to be yourself and relax in a and inclusive environment.
The days are filled with meditation, breathing exercises, Vinyasa practice, yoga lab/workshop where we go deeper into various yoga postures and philosophical perspectives, shared lunch and optional sauna with essential oils.
The whole thing ends with restorative yoga, yin and Nidra.
On day 1 we will have the pleasure of experiencing Synnøve's Sanctuary of a rest at the end of the day and Day 2 Taj Hultmark will take us into deep rest via yin and nidra.
Price for the both days is
Early bird price for Leela Gamlebyen members: 1599 NOK (until 7th of December)
• Early bird price for non-members: 1750 NOK (until 7th of December)
• Regular price for Leela Gamlebyen members: 1935 NOK
• Regular price for non-members: 2150 NOK
If you only want to take part in the restorative part, you register directly for this at the event page.
Everyone who participates in the Christmas retreat also gets free entry to Monday's New years resolution with yin on 30 December.
The program for this year's Christmas retreat
Saturday 28.12
09.45- welcome
10.00 Morning meditation and pranayama
10.30-12.00 Vinyasa flow, yule-edition
12-13 Common Lunch and break, We serve vegan porridge and mulled wine/coffee/tea
13-15 Yoga workshop/asana lab. We put our feet on the ground, look at connections between theory and practice. Here we work with alignment/correct posture in some selected standing positions.We put these in context with breathing and flow and philosophical practices.
15.00 - 16.00. Break and sauna time for those who want it.
16-18.30 Sanctuary of a rest with vision rehearsal
Sunday 29.12
10.00 Morning meditation and breathing
10.30 - 12.00 Vinyasa flow Yule-edition
12.00-13.00 joint lunch, We serve vegan porridge, coffee/tea
13.00-15.00 Yoga workshop, heart openers and backbends, here we will delve into some backbends, how we can work with the breath and the right technique for getting deeper into the positions.
15.00-16.00 Break, and sauna time for those who wish.
16:00-18:00 Resting yin and Nidra with Taj Hultmark.
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Event Venue & Nearby Stays
Leela Yoga Gamlebyen, Heimdalsgata 10B, 0561 Oslo, Norge,Oslo, Norway
Tickets
