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Drills, variations and practice for headstands, handstands, pincha mayurasana & arm balancing. For yoga teachers (CPD) and yoga students.Yoga teachers will receive 3 hours - Yoga Alliance CPD.
This workshop is for ALL keen students and yoga teachers who want to deepen your yoga practice, strengthen your core, learn shoulder stability exercises, and open the body safely for more strength and flexibility to advance your asana practice.
You will learn what it means to engage the body’s core muscles to safely progress your asana pracitce. Gemma will take you through a variety of inversions, arm balances and handstand play. You will learn lots of fun drills to practice developing inner core strength and strong shoulder stability to maintain more challenging inversions. You will also learn asanas to help you progress to them, modifications, use of props and contra-indications.
Wherever you are in your practice, there will be an inversion for you! Upside down yoga practice can be fun and playful! We will use props and support from each other to help us in and out of poses.
Yoga teachers will be supported to feel more confident teaching, adjusting and assisting inversions and arm balances.
About Gem
Gemma Williams has been practising yoga since 2001 and teaching yoga since 2011. Gemma’s approach to teaching and mentoring is fun, inspiring, compassionate and supportive, helping you trust and feel safe in your body to connect with your innate intuition and wisdom. Gem is registered with the Yoga Alliance, is an experienced advanced teacher (E-RYT 500) and is a Yoga Alliance Continuing Education Provider (YACEP).
Held at: https://www.spacetomove.co/
2 Charles Darwin Road, Mount Wise, Plymouth, PL1 4GU
For more info contact Gemma: [email protected]
https://gemyoga.co.uk/
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Event Venue & Nearby Stays
Space to Move, Plymouth, United Kingdom
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