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uproot is a low-pressure space to explore the body’s movement language through gentle, guided sensory practices and creative expression. Whether you're brand new to somatic work or returning after a long pause, this gathering offers a grounding, inclusive entry into embodied presence.We’ll move, breathe, listen, and notice.
We’ll soften the noise and reconnect to sensation, intuition, and aliveness.
We’ll let the body lead, for once.
This is not a performance. It’s a practice.
No experience necessary. Just curiosity and a body.
We meet on the third Thursday of each month from 7:00 to 8:30 p.m, beginning March 19th, 2026.
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Event Venue
329 10th Avenue SE, Suite 122, Cedar Rapids, IA, United States, Iowa 52401
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