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Yin Yoga & Sound Healing for WinterJoin Gemma for a 2-hour winter-focused yin yoga and sound bath journey, designed to bring balance to body, mind, and soul as we move into the depths of the season.
In Traditional Chinese Medicine, winter is connected to the Water element and the energy of the Kidneys and Bladder—our reservoirs of vitality. This practice invites you to slow down, soften, and replenish through yin postures that release tension, encourage fluidity, and create space for emotional ease.
As we drop into stillness, we’ll attune to the inner flow of water within, supporting our natural capacity to rest, restore, and prepare for the renewal of spring. The journey will close with a deeply nourishing sound bath, where therapeutic vibrations gently calm the nervous system and invite profound relaxation.
This seasonal practice offers:
Gentle yin postures to hydrate tissues and ease stiffness
Space for reflection and quiet contemplation
The soothing resonance of sound for deep relaxation
An opportunity to honour winter’s call to rest, hibernate, and restore
You’ll leave feeling calmer, revitalised, and deeply replenished—ready to flow into the next season with clarity and renewed energy.
Member £35 x
Standard £38
Special 4 workshop bundle £100
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Event Venue & Nearby Stays
173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173 St Mary's Lane, Upminster, RM14 3BL, United Kingdom, Hornchurch
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