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Uplift your soul through movement, breath, and sound.About this Event
Join Us for UPLIFT Day Retreat!
A soul-stirring day of Movement, Breath, and Sound Healing designed to uplift your spirit and help you feel vibrantly alive.
Through the liberating movement of 5Rhythms® practice, expansive breathwork, and a deeply restorative sound bath, you reconnect with your body, clear any stuck or stagnant energy, and arise into joy!
Join us as you are, leave renewed and restored!
“You just have to determine to settle for nothing less than being FULLY ALIVE to show up, be who you are, and share your gifts.” Gabrielle Roth
Agenda
🕑: 10:00 AM - 10:30 AM
Welcome & Warm-Up
🕑: 10:30 AM - 11:00 AM
Opening Circle & Agreements
🕑: 11:00 AM - 12:30 PM
Breathwork & Sound Bath
🕑: 12:30 PM - 01:30 PM
Lunch (Bring Your Own)
🕑: 01:30 PM - 02:00 PM
Warm-Up
🕑: 02:00 PM - 03:00 PM
5Rhythms® Dance Waves
🕑: 03:00 PM - 03:30 PM
Sound Bath
🕑: 03:30 PM - 04:00 PM
Closing Circle
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Event Venue & Nearby Stays
Asia House Asheville, 119 Coxe Avenue, Asheville, United States
Tickets
USD 110.45
Concerts, fests, parties, meetups - all the happenings, one place.
