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UpBeat Lift is a 45-minute strength-training class that uses a variety of weights to deliver powerful SUPERSETS, progressive overload, and targeted muscle-group isolation. We will start with heavier weights and low reps to build muscle strength, then drop to lighter weights to push muscle endurance and work toward controlled fatigue. Set to UpBeat popular music and smart choreography, this class delivers an intense yet accessible full-body strength experience. If you are ready to build muscle and get stronger, UpBeat Lift is the perfect place to start!
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Event Venue
Align Yoga & Wellness, 191 W Main St, Webster, NY 14580-2700, United States
Tickets
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