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This yoga workshop delves into the anatomy of breathing and its crucial role in alleviating back pain. Learn simple, effective techniques that you can perform in five minutes or less, designed to soothe, soften, and promote healing.Through guided practices, you'll explore how moving and mindful breathing enhances the mind-body connection, helping to relax tight muscles and strengthen weak areas contributing to discomfort.
Join us to empower yourself with the knowledge and tools to start healing your back, improving your posture, and enhancing your overall well-being.
$22
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Event Venue & Nearby Stays
Inner Space Des Moines, 1251 Keosauqua Way,Des Moines,IA,United States
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