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UNWIND: Yoga for Deep Muscle & Fascia ReleaseUse your regular class pass to attend.
Feel at home in your body again.
Most of us carry tension we've stopped noticing. It lives in the hips, the shoulders, the jaw — that low-grade tightness that stretching helps for a moment and then returns. This class is designed to go deeper.
Using therapy balls, blocks, and intentional movement, each session targets a different area of the body — from feet and hips to hands, neck, and jaw — to gently break up built-up tension in the muscles and fascia, the connective tissue that holds everything together. The result is more than flexibility. It's ease. The kind that stays with you.
Each 75-minute class also includes a simple take-home practice so the work doesn't stop when you leave your mat.
Tools you'll leave with:
Techniques to address chronic tension and stiffness
Practices to support mobility and body awareness
Methods to help settle the nervous system
A simple take-home routine you can return to all week
This class is for you if you carry tension in your hips, back, shoulders, neck, or jaw — or if you're simply ready for a yoga experience that goes beyond the surface.
No experience needed. All levels welcome.
What to bring: Yoga mat and comfortable clothing. Therapy balls (Tune-Up Fitness) are available for purchase to support your at-home practice. We also have tennis balls to use free of charge.
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Event Venue
1929 N Washington St., Ste. WW, Bismarck, ND, United States, North Dakota 58501
Tickets
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