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UNWIND: The Friday Night Reset - A Gentle Release From the WeekA sensory blend of mindful movement, gentle breathwork, meditation and music - a full‑body exhale for women in midlife who want to feel grounded, alive and wholly themselves again. One class that honours all of you: Mind, Body, and Soul.
MIND
A fusion of modern mindfulness and X-HAIL meditation techniques designed to soothe your overstimulated mind. Think deep rest wrapped in beautifully curated music - the kind that softens your edges and helps you drop back into the present moment.
BODY
Flowing, rhythmic movement inspired by yoga and qigong, set to music you actually know and love. Each breath links to each movement, while the air fills with essential oil blends that help your whole system unwind. Your body will thank you for choosing this over another glass of wine.
SOUL
A sanctuary to slow down, breathe deeply, and reconnect with the woman you’re becoming. You’ll leave with that unmistakable after‑glow - calm, centred and quietly powerful. The kind of feeling that lingers long after the class ends.
Investment: £12
This session is delivered by Marie Shaw owner and founder of UNFUNK YOUR SOUL®. UNFUNK YOUR SOUL® is a wellness brand and community rooted in mind-body practices, soulful healing and radical self love designed to support emotional, physical and soulful transformation through movement, modern meditation and music.
Email [email protected] for further information
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Event Venue
Salt Village Hall, Stafford, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
