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Breaking the Mould: Strong, Independent, Energised Women**Who says ageing has to mean slowing down? This live session is for women ready to redefine “normal”, building strength, independence, and vitality for themselves, not anyone else.
Join Loretta Hogg, high-performance strength & conditioning coach at the Adams Centre for High Performance, Mount Maunganui. Loretta works with world-renowned physiologist Dr Stacy Sims and has supported NZ elite runner Sam Tanner with his “Learn to Run” programme. With her own lived experience and ongoing research, she’s passionate about helping women thrive at every stage of life.
Let's discover -
* Why strength training is vital as we age
* How to build & maintain muscle, bone, and confidence
* Tips to improve performance, reduce injury, and enjoy every challenge
* Strategies to make your workouts count, whether you’re starting out or a seasoned mover
* Live Q&A. Get practical advice you can use immediately
Hosted by Brenda Bickerstaff of Simply Nourish, this is more than a talk, it’s a celebration of women embracing strength, movement, and vitality for a long, healthy life.
Step into your power. Reserve your spot today!
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Event Venue
McFadden Centre, 64 McFaddens Road, Christchurch, New Zealand
Tickets
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