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Unshame series - 5 workshops to shift your relationship with shame.“Shame is that warm feeling that washes over us making us feel small, flawed and never good enough”.- Brene Brown.
Join the wonderful Niamh Maguire and I in these 5 Unshame workshops where we begin to have conversations and share our stories to help dissolve the powerful feelings of shame we hold onto.
Shame can only survive if we do not speak about it and we fuel it with negative self talk. Through conversation, gentle practices and a beautiful supportive community we cultivate empathy and love for ourselves. Empathy is the antidote to shame.
These workshops are carefully curated and are in sequence to allow for a deeper lasting change with your relationship with shame.
Week 1 Shame and Self Worth – 16th November
Week 2 Shame and Body Confidence – 14th December
Week 3 Shame and Relationships – 11th January
Week 4 Shame and Money – 8th February
Week 5 Shame and Health. – 7th March
Each workshop is 6-8:30pm at my clinic space in Walker Street.
The whole 5 workshop series is £180.
Individual workshops are £40 each
Contact either Nerys or Niamh to book all 5 workshops at this discounted price or book onto individual workshops through the link.
Much love Nerys and Niamh **
PS want to join the online version? Drop me a message to get on the waitlist
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Event Venue & Nearby Stays
Calmer Being, 21 Walker Street, Edinburgh, EH3 7HX, United Kingdom,Edinburgh, United Kingdom
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