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Price: $35 (First 5 to register save $5)Are tight, achy shoulders holding you back from fully expressing yourself on and off the yoga mat?
In this workshop, we'll explore safe, progressive stretches and mobilization techniques to free up restricted shoulder mobility and reclaim your range of motion.
Through a blend of gentle yoga postures, myofascial release, and targeted strengthening exercises, you'll learn how to unlock shoulder tension and cultivate functional, pain-free movement. Discover strategies to improve shoulder stability, flexibility, and overall body awareness - empowering you to move with greater ease, confidence, and freedom.
Whether you're looking to enhance your yoga practice, alleviate chronic discomfort, or simply reconnect with the natural fluidity of your shoulders, this workshop will provide the tools and guidance you need to Unshackle Your Shoulders and step into a more liberated state of being. All levels welcome - modifications offered to accommodate individual needs.
Get ready to wave goodbye to shoulder restrictions and hello to a renewed sense of mobility, strength, and joy in your practice and beyond.
The key themes:
Releasing tension and restoring mobility in the shoulders
Finding comfort, ease, and a sense of liberation
Cultivating mindfulness, surrender, and rejuvenation
Emphasizing the holistic benefits for body, mind, and spirit
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Event Venue
823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360
Tickets
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