About this Event
As a hard-working, high-achieving women, we have felt the constant pressure to push, prove, and perfect to “make it” in a largely patriarchal society. This workshop is an invitation to make space for our whole selves and to feel into our innate self-worth. Participants will be guided to expand their view on who they truly are beyond the perfectionist, performer, high-achiever, and other personas we’ve created to fit in and succeed.
We will dive into gentle movement, group discussion, repatterning exercises, and visualizations to support us in the unraveling and to expand our ability to listen to our desires and honor our inner voice. Join us in feeling the potential that lies in letting go of unrealistic expectations and embracing authentic expression.
This workshop is open to all women and femmes. Please come as you are –no special attire or props needed.
About the facilitators:
Akansha Agrawal is a somatic coach, feminine embodiment guide, and mother. She is a Somatic Experiencing Practitioner in training at the Advanced level and a certified Embodied Feminine Power coach. She is interested in exploring the multitudes that we hold, the paradoxes that lie within us, and the core essences underneath the personas we present.
Meredith Segan Sarason is a certified health and life coach, Enneagram facilitator, and founder of Inner Compass Health. Her practice is devoted to empowering givers and doers experiencing stress and burnout to harness their own innate capacity to heal, align, and thrive. Meredith is passionate about supporting professionals, activists, and artists to give themselves the care they need so they can get back to living their purpose.
Event Venue & Nearby Stays
Groundfloor, 4055 Telegraph Avenue, Oakland, United States
USD 20.00
