About this Event
Unravel: The Embodied Release of Intergenerational Trauma
Join Coorself founder, Caroline, and Dee Xecu in gentle movement, meditation, and somatic release of intergenerational trauma. You can expect guided meditation, gentle somatic movement, instrumental savasana, and reflection.
This practice is a nurturing blend of therapeutic and restorative yoga. Participants will move mindfully, focusing on releasing stored emotions and stagnant energy in the body. This practice will help you calm the nervous system, connect with breath, and muscles.
While this is a group experience with shared intention, Unravel is an individual practice. You will not be asked to share, or hear, what brings you and other participants to this workshop.
Date: July 13, 2024
Time: 11am - 1pm
Location: 3333 Commonwealth Ave., Charlotte, NC 28205
Event Venue & Nearby Stays
3333 Commonwealth Ave, 3333 Commonwealth Avenue, Charlotte, United States
USD 130.00