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Unplug & Reconnect: A Weekend Wellness RetreatThis two-day, one-night weekend retreat at Chaminade Resort & Spa invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset. Dive into the healing properties of the forest and ocean - returning home calmer, clearer, and more fluid in body and mind.
Dates: Friday, April 25 - Sunday, April 26
Where: Chaminade Resort & Spa (Santa Cruz, Ca)
Why This Retreat: Most of us spend 90% of our lives indoors, caught in a constant fight-or-flight loop of screens, deadlines, and overstimulation. This weekend invites you to lean into the steady heartbeat of the redwoods and the soothing rhythm of the Pacific Ocean for a lasting reset. You’ll take a deep dive into the proven healing properties of forest and ocean - returning home calmer and more fluid in body and mind. You’ll gain practical, evidence-based tools to manage stress long after the retreat ends.
What You'll Experience: Guided Forest Therapy Walk on one of California’s first Certified Forest Therapy Trails, Bluetooth Movement Session, Self-Myofascial Release Workshop to hydrate fascia and release stored tension, Nature Journaling to spark creativity and cultivate mindful reflection, and Community & Integration Circles to weave insights into daily life. You’ll leave with take-home resources and simple, sustainable practices to support nervous system regulation and holistic well-being.
Overnight Package Pricing: $1,000 for a single guest (including tax and fees). Additional $600 to add a second guest to your room.
What's Included: One-night guestroom accommodations at Chaminade Resort & Spa and access to all activities in the retreat itinerary including select meals.
Room Type: Spacious room with two queen beds and forest views
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Chaminade Resort & Spa (1 Chaminade Lane, Santa Cruz, CA), United States
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