Are you in a constant state of worry unable to switch off?
Perhaps you live in constant fear of making mistakes or your mind is constantly racing and you can't quiet your thoughts. These are all symptoms of stress and anxiety. You might have tried various tools but they have only helped to a certain extent or you might feel lost about what to do next. Now is the time to try something different – a healing resource you were born with: your breath.
We take an average of 20000 breaths a day and our breath holds the story of our lives. Breathing isn't just a means of survival; we also use it to suppress and repress our emotions which leads to feelings of stress anxiety and being stuck. Each person has a unique breathing pattern that influences how we process information and live our lives. We hold unnecessary tension within our respiratory system which not only prevents deep breathing but also hinders us from fully experiencing life.
I will create a safe space for you to learn a simple breathing technique. This technique helps alleviate the restricted breathing pattern that has unconsciously developed over your lifetime. This is crucial because improving your breathing can lead to quieting your thoughts and finding relaxation. This in turn enables you to engage with life more positively and confidently.
Why Choose Transformational Breath®?
?Awarded the Best Complementary Therapy in 2014 by The Institute of Complementary and Natural Medicine.
? Fully accredited by the Global Professional Breathwork Alliance the Transformational Breath® Foundation stands as a beacon of authenticity.
?Transformational Breath® is more than a technique; it's a journey toward holistic well-being.
? Shift from the fight-or-flight response to a calm and relaxed state through conscious breathing.
? Safely and simply reconnect with your innate breath pattern.
People often experience physical emotional mental and spiritual benefits after practicing Transformational Breath® including:
?Slowing down heart rate and reducing tension stress and anxiety.
?Increasing intestinal and glandular activity as well as energy levels.
?Boosting the immune system and detoxifying the body.
?Enhancing concentration focus and clarity.
?Improving sleep patterns emotional awareness and regulation.
?Assisting in the integration of past traumas and painful emotions.
?Cultivating a healthy relationship with oneself and others.
?Deepening the connection with one's higher self intuition and creativity.
?Enhancing feelings of calm resilience and well-being.
If you'd like to bring these benefits into your busy stressful life and rewrite your life’s story through the power of your breath you're welcome to join us regardless of your stage in the breathing journey. Previous breathing experience is not required; just be open to this exciting exploration.
Event flow:
? Introduction to the Transformational Breath technique.
?Setting your intention for the breath session.
? Breath dance.
? Full facilitated breath session.
? Workshop closure with guided meditation.
How to Prepare for the Event:
? You will be lying down on mats with pillows and blankets during the session.
? Wear loose comfortable clothing (avoid anything too tight or restrictive around the waist).
? Refrain from consuming caffeine alcohol or cigarettes before you arrive.
? Bring a refillable water bottle.
? Please arrive promptly.
Testimonial from previous events:
?“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy very safe & loving facilitations. I experience an emotional release.”
?“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”
?“I felt very safe and secure which allowed me to enjoy it.”
?“I felt a deeper connection with myself.”
?“I was able to relax and reconnect with my body after a couple hectic weeks of work.”
?“It was very relaxing. I learn so much and I will try to keep practicing at home.”
?“I learned a technique that I can easy use any time. A way to calm and relax.”
?“A feeling of contentment and being able t relax in a safe environment.”
?“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”
Event Venue
Light Centre, London, 9 Eccleston St, London SW1W 9LX, UK, United Kingdom
GBP 50.00