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Discover the keys to unlocking your vibrant health in a warm supportive environment. This workshop will begin with a short Hatha flow and meditation before investigating our unique female physiology. Take an integrative look at five major areas of health and well-being: sleep, nutrition, movement, mindset, and the feminine cycle. Through engaging discussions and practical tools, you'll create a personalized plan to nurture your physical, mental, and emotional well-being. Whether you are beginning your wellness journey or far along the road, this workshop will empower you with new knowledge and strategies for greater balance or a refreshed commitment to living an energized life.Space is limited, register now to reserve your spot!
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Event Venue & Nearby Stays
918 Main Street, Bastrop, TX, United States, Texas 78602
Concerts, fests, parties, meetups - all the happenings, one place.
