About this Event
In the hustle and bustle of city life, it’s easy to lose touch with our own bodies and energy. Here, we will take the time to rest, slow down, and return to our true selves.
:: WHAT TO EXPECT?
Welcome & Grounding meditation
This practice will help us focus, tune in and get ready to be an empty vessel to receive and learn.
Root energy workshop
Learn how reconnecting with your true nature, grounding yourself in your foundation center, and nurturing your Root chakra can enhance your wellbeing, uplift your life, and strengthen your sense of security in everyday life.
Somatic / breath work practice
Unlock your first energy center and feel grounded daily with a quick, easy-to-follow somatic practice that takes just a few minutes, helping you reconnect with your body and notice progressive changes over time.
Art therapy
Receive a unique coloring book designed by us, blending years of expertise into an inspiring tool for self-discovery. During the session, you’ll learn how to use it effectively to achieve amazing results, with the flexibility to continue the practice at home at your own pace.
Sound healing journey
You will experience harmonious sounds of crystal singing bowls, restoring balance to mind, body, and spirit.
:: WHAT TO BRING:
Be on time
Please arrive a few minutes earlier if you are able to, this will allow us to start with ease.
Wear comfortable clothes
You will be removing your shoes and moving your body.
Stay hydrated & cozy
Bring a water bottle, Yoga mat or picnic blanket. Repellent is recommended if you are sensitive.
Event Venue & Nearby Stays
Balance Arts Center, West 30th Street, New York, NY, USA, United States
USD 55.00
