About this Event
In this session, we’ll focus on the four pillars of mindfulness and the core heart practices: loving-kindness, compassion, equanimity, and appreciative joy. We’ll break down these principles, dive into meditation, and reflect on how they apply to our daily lives. Mindfulness is the ability to stay fully present, aware, and grounded without getting lost in judgment or distraction. We’ll explore the power of being in the moment and learning to observe our thoughts, emotions, and sensations without allowing them to control or drag us down. This is about developing mental toughness and emotional resilience—skills that will help you remain clear, focused, and steady, no matter what life throws at you.
Event Venue & Nearby Stays
JPH at Ferry Hill, 76 Ferry Hill Road, Marshfield, United States
USD 0.00
