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The hips are are the foundation for most of our body's movements and essential for proper posture, balance, and spinal health. In this 90-minute class, we explore a series of targeted poses and mobility techniques that unlock the full potential of your hips. Learn how to move in harmony with our anatomy and body mechanics to advance our practices and remain injury-free. Gain practical tools to incorporate into regular practice to make it both therapeutic and preventative. $25
Dr. Steven Weiss is the author of the book, Yoga Alignment Principles and Practice.
Register at: https://clients.mindbodyonline.com/classic/ws?studioid=36481&stype=-8&sTG=3&sVT=6&sView=day&sLoc=0&sTrn=32
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Event Venue & Nearby Stays
Prana Yoga and Healing Center, 3850 S Osprey Ave, Sarasota, FL 34239-6829, United States,Sarasota, Florida
Tickets
