Name: Unlock Your Sleep Toolbox: Practical Strategies for Deep, Restorative Rest with Amanda Chocko
Start: 2026-03-24T19:00:00-04:00
End: 2026-03-24T20:00:00-04:00
Location: 1013 Washington Avenue E, Holland, MI

Unlock Your Sleep Toolbox: Practical Strategies for Deep, Restorative Rest with Amanda Chocko

Tuesday March 24, 2026 from 7-8pm
Location: Nature's Market
"Unlock Your Sleep Toolbox:
Practical Strategies for Deep, Restorative Rest" Amanda Chocko
https://www.facebook.com/stillgrooving
Please register to save your seat at this link below!
https://forms.gle/BJUfpMAAppFM9PV79
Struggling with racing thoughts at bedtime or waking up in the middle of the night? In this interactive workshop, Sleep Coach and Author Amanda Chocko will guide you through proven techniques to calm your mind and body for better sleep.
Discover powerful tools, including:
🛠 Breathwork & Visualization to ease stress and quiet the mind
🛠 Relaxation Techniques & Journaling Exercises to support deeper rest
🛠 Apps & Gadgets and Products that can enhance your sleep routine
Leave with a personalized sleep toolbox filled with practical strategies to help you fall asleep faster and stay asleep longer.
Ready to take control of your sleep? Join us!