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This workshop focuses on gently unwinding physical and emotional bracing patterns that commonly show up as tension, stiffness, and chronic discomfort in the neck and shoulders.The session blends simple education with embodied movement, breath, and awareness-based practices to support greater ease, mobility, and connection in the upper body.
This class is part of a 3-part workshop series (in studio), but each session may be attended on its own.
Cost: $40 for this session
A reduced rate is available for those who attend all three.
Led by Joseph Foright, MS, CSCS — Somatic Movement Specialist.
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Event Venue
309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502
Tickets
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