About this Event
Fast-paced life, stress, Information overload, managing both work and parental life, we’re pushing the limits of our organisms to the extreme. A lot of people already experiment issues linked to the unbalance of the nervous system (headaches, difficulty to breath, burn out) or others need to seek external sources of energy (caffeine or hyperactivity) to compensate.
This 90 min. session will offer you the best tools of Kundalini Yoga and Hatha Yoga to recharge from the inside. Through asanas, breathing and the power of the mantras You'll regenerate the endocrine and nervous systems and heal the whole body.
The workout would be followed by a deep Gong Relaxation and a meditation to reconnect to yourself while encountering may be this new project already here for you for this new year!
Specific questions , go to FAQs or contact me directly 689-220-9680
Any recommendation : If possible stop to drink or eat 1- hour before the beginning of the workshop
About Kundalini Yoga
Kundalini yoga is a yoga practice that combines breathing, singing, and repetitive asanas (poses). The goal of Kundalini yoga is to increase self-awareness and consciousness, and to promote physical, mental, and spiritual well-being.
About Gong.
A gong is a percussion instrument originating from Southeast Asia and used widely in Southeast Asian and East Asian musical traditions. It is used to regenerate the parasympathetic nervous system, gong slow the body down, sending out calming feelings so that the body has time to repair itself, helping the brain to understand that there is no danger, and it can relax. Strengthens the immune system as the body repairs itself in a relaxed state.
Hi. I’m Maud, Nice to meet you of Enchantee. As you’ll heard with my accent I am a yoga French instructor with 5 years of Kundalini practice and certified from Paris School Yoga (Alliance RYT-200 certification)
I live in Orlando for 2 years where I share with joy, passion and heart the teaching of Kundalini Yoga. I am also coach for eco-conscious entrepreneurs, so I mix different skills and tools to propose transformative and creative experiences!
Event Venue & Nearby Stays
Dance 360 Orlando, 4867 New Broad Street, Orlando, United States
USD 30.37
