Unlock the skills to manage emotions with 1 day workshop - Baltimore, MD

Thu, 22 May, 2025 at 09:00 am to Wed, 17 Jun, 2026 at 05:00 pm UTC-04:00

Regus - Inner Harbor Center | Baltimore

Academy for Pros
Publisher/HostAcademy for Pros
Unlock the skills to manage emotions with 1 day workshop - Baltimore, MD
Advertisement
This workshop will equip you with tools to understand, manage and apply emotional intelligence in personal and professional life.
About this Event

Certificate: Course Completion Certificate | Duration: 8 Hours

Delivery Mode: In-house/ Classroom / Online

Language: English | Credits: 8

Snacks, beverages, and lunch will be provided during the session.
Course Overview
Emotional Intelligence (EI) is the capacity to recognize, understand, and manage one’s emotions, while also being aware of and influencing the emotions of others. Although the foundational concepts have existed since the early 20th century, the term was popularized by Wayne Payne in 1985.
This interactive workshop empowers participants to enhance self-awareness and self-management. Developing these core EI competencies can positively impact both professional performance and personal relationships.


Key Takeaways:

  • Understand the Emotional Intelligence competency framework.
  • Evaluate your current level of emotional intelligence.
  • Apply techniques to maintain a high level of positivity and energy.
  • Handle high-pressure situations and maintain high standards.
  • Cultivate emotional resilience and maturity.
  • Take responsibility for emotions and avoid blame or complaints.
  • Apply emotional intelligence strategies in the workplace.
  • Recognize how emotions affect thinking, goal-setting, relationships, and decisions.
    Course Inclusions :
  • Comprehensive Course Manual
  • Presentation Slides

Note: No exam is required to complete this course.
Target Audience: This course is ideal for anyone interested in improving their emotional intelligence skills, regardless of profession or experience level.
©2025 Academy for Pros. This content is protected by copyright law. Copy or Reproduction without permission is prohibited.



Event Photos
Event Photos

Investing in Emotional Intelligence training for your team can significantly enhance collaboration, leadership, and overall workplace culture. This workshop will equip your employees with practical tools to manage emotions, communicate with empathy, and navigate challenges with resilience. As a result, you'll see stronger teamwork, improved client interactions, reduced conflicts, and a more engaged, productive workforce—making it a smart, future-focused investment for your organization’s growth and success.

[email protected] | [email protected]


Agenda
Introduction to Emotional Intelligence

Info: ● Self-Management
● Self-Awareness
● Self-Regulation
● Self-Motivation
● Empathy


Core EI Skills

Info: ● Accurate Emotional Perception
● Using Emotions to Enhance Thought
● Understanding Emotional Signals
● Emotional Management


Verbal Communication

Info: ● Active Listening
● Effective Questioning
● Communicating with Authenticity


Non-Verbal Communication

Info: ● Interpreting Body Language
● Emotional Cues in Communication
● The Power of Delivery


Social Awareness & Responsibility

Info: ● Benefits of EI
● Expressing Emotions Effectively


Emotional Regulation Techniques

Info: ● Perspective Shifting
● Self-Awareness Tools
● Healthy Compromise


Building Emotional Control

Info: ● Coping Strategies
● Relaxation Methods
● Integrating Techniques


Workplace Applications (Part I)

Info: ● Managing Emotions at Work
● Constructive Conflict Resolution
● EI in Professional Interactions


Workplace Applications (Part II)

Info: ● Optimism vs. Pessimism
● Finding Emotional Balance


Making a Lasting Impact

Info: ● First Impressions
● Situational Assessment
● Assertiveness with Respect


Conclusion & Reflection

Info: ● Inspirational Insights
● Summary of Key Learnings
● Personal Action Plans and Feedback


Advertisement

Event Venue & Nearby Stays

Regus - Inner Harbor Center, 400 East Pratt Street 8th Floor, Baltimore, United States

Tickets

USD 618.81 to USD 826.21

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Baltimore

Little Bricks, Big Dreams Expo
Tue, 24 Feb at 09:00 am Little Bricks, Big Dreams Expo

Belmont Elementary School

Baltimore Montessori Public Charter School: AC Small Group Tour
Tue, 24 Feb at 10:00 am Baltimore Montessori Public Charter School: AC Small Group Tour

Baltimore Montessori Public Charter School

Assisting Clients with Designing Successful Spending Plans
Tue, 24 Feb at 10:30 am Assisting Clients with Designing Successful Spending Plans

CareFirst Engagement Center - Mondawmin

Black Faculty and Staff Association (BFSA) Lunch & Learn
Tue, 24 Feb at 12:00 pm Black Faculty and Staff Association (BFSA) Lunch & Learn

Bloomberg Student Center

Dine & Donate: Union Hill Kitchen & Craft Bar \ud83c\udf78
Tue, 24 Feb at 03:00 pm Dine & Donate: Union Hill Kitchen & Craft Bar 🍸

Union Hill Kitchen & Craft Bar

K. Ibura: "Tempest"
Tue, 24 Feb at 04:00 pm K. Ibura: "Tempest"

Enoch Pratt Free Library

2026 MIAA Basketball Championships
Tue, 24 Feb at 05:00 pm 2026 MIAA Basketball Championships

Chesapeake Employers Insurance Arena

Family University in South Baltimore: Leadership and Advocacy Part 2
Tue, 24 Feb at 05:30 pm Family University in South Baltimore: Leadership and Advocacy Part 2

Bay Brook Elementary/Middle School

The Art of Making Soup
Tue, 24 Feb at 06:00 pm The Art of Making Soup

Schola

Bird in Hand presents Mara Yaffee in concert on "Water"
Tue, 24 Feb at 06:00 pm Bird in Hand presents Mara Yaffee in concert on "Water"

Bird in Hand Coffee & Books

Baltimore is Happening!

Never miss your favorite happenings again!

Explore Baltimore Events