Unknot & Unwind: Neck & Shoulder Yoga Relief 肩颈舒缓与全身拉伸瑜伽

久坐办公感到肩颈僵硬吗？快来参加我们的瑜伽放松课程！本次练习专为缓解肩颈酸痛、拉伸全身筋骨而设计。无论您是瑜伽新手还是资深爱好者，我们都热烈欢迎您的加入！

• 费用： 全程免费
• 重点： 肩颈放松、全身拉伸
• 难度： 入门级别（无需任何基础）
• 授课语言： 仅限中文教学
• 注意事项： 请自备瑜伽垫和水

1. 仅限成年人 (18岁以上)。
2. 准时到达： 请务必提前 5-10 分钟到达，以便有时间停车、签署纸质免责声明并摆放瑜伽垫。为维持课堂宁静，课程开始后将不予入场。
3. 双重免责确认： 在报名时请确认已阅读线上协议。到达教室后，仍需在签到处进行纸质版手工签名。
4. 教学语言： 课程全程以中文进行。

Feeling stiff from sitting at a desk? Join us for a rejuvenating yoga session designed to release tension in your neck and shoulders and give your whole body a gentle stretch. Whether you’re a total beginner or a seasoned yogi, everyone is welcome!

• Cost: Completely Free
• Focus: Neck & Shoulder Relief, Full Body Stretch
• Level: Beginner Friendly (No experience needed)
• Language: Instruction in Mandarin Chinese only
• Requirement: Please bring your own yoga mat and water

1. Adults Only (18+).
2. Arrive Early: Please arrive 5-10 minutes early to allow time for parking, signing the physical waiver, and setting up your mat. To maintain a peaceful environment, no late entries will be permitted once the session begins.
3. Double Waiver: By RSVPing "Yes," you agree to the online waiver. A physical signature is also required at the front desk upon arrival.
4. Language: Instruction will be in Mandarin only.

Event Venue & Nearby Stays

Peace Yoga, 1135 South De Anza Boulevard, San Jose, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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