About this Event
🥊 Unikink Presents: Community Heavy Bag Cardio Class
Elevated Cardio • Strength • Community Energy
Join Unikink for an energizing, all-inclusive heavy bag cardio experience designed to get you moving, grounded, and fully in your body. This class blends functional cardio training, dynamic stretching, and mindful cool-down practicesin a supportive community environment.
Whether you’re brand new to fitness, returning after a break, or already active, this session is designed to meet you where you are.
What to Expect
✨ Guided Warm-Up & Stretching
Gentle mobility work and dynamic stretching to prepare your body safely.
🥊 Heavy Bag Cardio Workout
High-energy rounds incorporating:
- Punch combinations
- Cardio intervals
- Strength and endurance work
- Body awareness and breath focus
No prior boxing experience required.
🌬️ Cool-Down & Recovery
We close with stretching, breathwork, and grounding techniques to support recovery and integration.
This Class Is For:
✔ All fitness levels
✔ Beginners welcome
✔ Anyone wanting stress release and movement
✔ Community-oriented fitness lovers
✔ People looking for a fun, empowering workout
What to Bring
- Comfortable workout clothing
- Water bottle
- Hand wraps or gloves if you have them
Why This Is Different
This isn’t just cardio — it’s intentional movement, community energy, and embodied wellness. Expect an uplifting atmosphere where effort, encouragement, and connection coexist.
🎟️ Reserve Your Spot
Whether you’re here to learn, explore, connect, or transform—this is a space to do it safely, somatically, and with full support.
💰 Pricing:
Early Bird Ticket: $25
General Admission: $35
LATE ENTRY & REFUNDS
Doors open at 7:30 PM and close at 7:40 PM. Refund requests must be submitted at least 7 days prior.
Follow Us:
📸 Pagans Paradise: IG @pagansparadise
📸 Unikink:
IG @Unikink718
Website: www.unikink.com
Email: [email protected]
Questions?
Email: [email protected]
About Your Facilitators:
James Marshall — Founder, Unikink
Brooklyn-based Unikink founder James Marshall brings over 20 years of experience across multiple martial arts disciplines. With a passion for body movement, coaching, and motivation, James creates energizing fitness experiences rooted in strength, presence, and community connection. His approach focuses on helping people move confidently while building resilience together.
Skye Nunez - Co- Facilitator
Skye Nunez is a black belt in Tae Kwon Do with over two decades of martial arts experience. Known for her ability to hold supportive, empowering spaces, she brings a strong community-centered approach to movement, encouraging participants to safely explore their edges while feeling grounded and connected.
Event Venue & Nearby Stays
Near Union Square, Address in email confirmation additional info section, union square, New York, United States
USD 28.52 to USD 39.19
