Unfolding Together: Friday Night Exhale

A cozy, safe space for men and women to land, breathe, and ground after the week. This Friday night, we’ll let the evening unfold in ways that feel most supportive for your body and nervous system, whether through meditation, breathwork, sharing, journaling, simply being, or gentle connection. Sip tea, slow down, and release the heaviness of the week together before stepping into your weekend feeling lighter and restored.

📅 March 20 | 7–9PM
📍 The Sanctuary, Calgary
💫 Energetic Exchange: $20

Your Friday night essentials: mat, blanket, cushion, eye mask, journal, pen, water…and a heart ready to relax. Dress soft, cozy, and ready to unwind.

Soft clothes? Check. Comfy socks? Double check. Ready to exhale? Absolutely.

…and let this Friday night reset set the tone for a weekend that feels just right.

Event Venue & Nearby Stays

Vitality BioMed, 7015 Macleod Trail Southwest, Calgary, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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