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A short 2-hour workshop about how vo2 testing is done with or without equipment. How to interpret and give the best cardio trainingAbout this Event
During this workshop we will be testing and learning how vo2 max testing is best used and conducted. Regardless of having specific equipment we can still get a accuret vo2 max.
During the class we will be taking a dive on how to program for endurance type events, weight loss, high risk population and finding the bottlenecks that hold us back to improve on a daily bases.
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Event Venue & Nearby Stays
Infinity Sports Institute, 163 Northeast 24th Street, Miami, United States
Tickets
USD 200.00