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Unwind tension where we hold it most.Join us for a 90-minute Friday evening experience designed to release chronic neck tension, restore mobility, and calm the nervous system, perfectly timed before our Friday night Yoga Nidra class.
Class will begin with a 30-minute interactive lecture exploring the anatomy of the neck followed by a 60-minute experiential practice blending gentle, targeted yoga stretching, myofascial release techniques (using props and hands-on self-work) lymphatic drainage techniques to reduce stagnation and inflammation and acupressure points to support relaxation.
Whether you’re a student craving relief and rest or a yoga teacher deepening your understanding of the neck, this class offers both education and embodiment, a true reset for the neck, shoulders, and nervous system.
✨ For Yoga Teachers & Trainees✨
Yoga teachers may submit this workshop to Yoga Alliance for Continuing Education credits. Students currently enrolled in, or considering, teacher training will receive 0.5 credit toward their 200 or 300-hour certification
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Event Venue & Nearby Stays
1147 E. Long Lake Rd., Troy, MI, United States, Michigan 48085
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