Understanding Hormones and their Impact

Join us for an empowering evening as we reclaim the phrase “She’s Hormonal” and turn it into a positive celebration of our natural cycles. This event is designed to help women and those who menstruate understand their hormones and how they fluctuate throughout their cycle and life.

This event is designed to help women and those who menstruate understand their hormones and how they fluctuate throughout their cycle and life.

What We Will Cover:

• Key Hormones and Their Functions: Learn about the essential hormones that play a crucial role in our bodies.
• Hormonal Fluctuations: Discover how our hormones change throughout our cycle and life, creating different phases or seasons.
• Impact on Well-being: Understand how these phases affect us emotionally, mentally, and physically, including their influence on brain function, mood, energy, and the immune system.
• Insights from Molly Fenton: Molly will share her insights, stories, and ways we can educate younger generations on hormonal health.

This event is open to all ages and aims to provide a safe space for education, learning, and open discussion. Come with your questions and leave with a deeper understanding of your body and how to work with your natural rhythms for better health and well-being.

About the Speaker: Kirsty Smith is the founder of Natural Rays Wellbeing Consultancy and a Functional Medicine Health Coach specialising in hormone and menstrual health. She works with individuals and employers to support women and those who menstruate in understanding their menstrual cycle, helping them achieve consistent energy, better mood, less brain fog, and the enthusiasm to live the life they have worked so hard to create.

About the Speaker: Molly Fenton BCAh is a nationally acclaimed activist, known for being the founder of the Love Your Period Campaign and her candid discussions on taboo topics and empowerment. Despite living with a benign brain tumour, she inspires others with her journey of independence and self-accountability. Molly’s impactful activism and internationally recognised campaigns encourage positive change and self-empowerment.

We look forward to seeing you there for a night of insightful learning and community support!

Event Venue & Nearby Stays

Insole Court, Fairwater Road, Cardiff, UK, United Kingdom