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Elderberry syrup is one of the most esteemed traditional cold and flu remedies in herbal medicine and is known for its immune-stimulating and antiviral properties. In this class we will go over the basics of creating elderberry syrups by combining your choice of immune-enhancing, anti-viral, warming and calming herbs. We will also explore recipes to find a syrup that tastes great to you, targets specific issues, and can be used for adults, children, and people with dietary restrictions. You will leave with a sample of syrup from class so please bring your own small bottle (4 oz or less). The class is limited to 10 people so sign up early.
Instructor: Kara Lundin, Community Wellness Practitioner
Cost: $5/ free for co-op owners
The class will be held at River Market conference room, 221 Main St., N., Stillwater.
Please pre-register online http://rivermarket.coop/news/classes/ or email Ola Schmelig at [email protected]. Sign up early to reserve a seat and help ensure the class is held.
Payment due at registration. We accept all major credit cards.
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